Losing weight is among the most common New Year’s resolutions; but as with many resolutions, it often falls by the wayside as we return to work and feel overwhelmed by the enormity of the task. Fortunately, there are ways to stick to your resolutions and transform your body and yourself. One popular means of weight loss that can show real results is hypnosis.
How Hypnosis Can Help
Hypnosis is a technique that puts those who undergo it into a “trance,” rendering them impressionable and open to suggestion. When in this state, a hypnotherapist will suggest lifestyle changes which will help to transform bodies and minds. A hypnotherapist may suggest that you are no longer interested in eating fatty or sugary foods, or that you will find 30 minutes of exercise a day to be extremely fulfilling. By using the power of suggestion, your hypnotherapist will underscore your desire to change your lifestyle and support the healthy decisions you want to make.
Hypnosis as Part of a Weight Loss Strategy
Your hypnotherapist can’t make good decisions for you, but he or she can help you to choose healthy habits. By suggesting that you maintain a healthy diet, exercise regularly, eat less, and take care of your body, a hypnotherapist can become an essential part of your weight loss strategy. Talk with your hypnotherapist about your weight loss goals before you undergo hypnotherapy so that he or she can help you make the right decisions and stick to them. Hypnotherapy is safe, so why not include it in your health regimen this year?
Along with a healthy diet and regular exercise, hypnotherapy can help you shed extra pounds and meet your New Year’s resolution to lose weight. For a qualified hypnotherapist who you can trust, contact Bryan Toder at Plymouth Hypnosis Center in Philadelphia. Visit our website or call 484-534-4534 for more information.
As always, individual results may vary.