Stress can take a lot out of you. When you feel overwhelmed and “up against the wall”, do you notice familiar headaches or backaches that you get in response to a stressful situation? Before you let this upset you, take the time to think about what type of stress you’re experiencing.
There are two types of stress: Eustress and Stress. Each is so different; one is actually useful while the other is harmful to your body.
Please visit the Plymouth Hypnosis Center website to read the full article and learn more about what type of stress you may be experiencing. Don't forget to stay tuned to our Facebook Page this week for stress-reducing tips, testimonials from our clients, and a special offer! Please like, share or post questions throughout the week, or call us at (484) 534-4534.