Last updated 4 years ago
Hypnosis can be used to manage a number of physical and psychological ailments. Check out these resources for more information on how hypnosis can alleviate headache pain, improve your weight loss results, and even help you stop smoking. Call the Plymouth Hypnosis Center of Philadelphia at (610) 397-1515 for more information on our services.
Last updated 4 years ago
Everyone will experience stress at one point or another. In some cases, however, stress can be effectively managed through the art of hypnotherapy.
Individuals experience stress when their body’s sympathetic nervous system reacts to an outside event, causing their system to produce larger amounts of cortisol, adrenaline, and noradrenalin. These chemicals are responsible for increasing your heart rate, sweating, alertness, and muscle preparedness. However, these chemicals also slow down non-essential body functions such as the digestive and immune system. Additionally, the heightened state of alertness that occurs with stress often makes it difficult for individuals to sleep.
Hypnosis can help manage stress by providing you with the skills needed to subconsciously control your body’s response to stress, ultimately slowing down your heart rate and helping you cope with the symptoms. Learn more about the benefits of hypnotherapy by contacting Plymouth Hypnosis Center in Philadelphia at (610) 397-1515. As always, individual results may vary.
Last updated 5 years ago
Hypnosis is defined as a type of cooperative interaction in which the client responds to suggestions made by a hypnotist while in a state of relaxation and subconscious awareness. While most individuals think hypnosis can only be used for anxiety and pain relief, hypnosis has actually shown effective in a number of other areas, including weight management and habit breaking. Keep reading to learn how undergoing hypnosis can help you keep your New Year’s resolutions!
Many of us have made the decision to lose weight in 2013, especially after the food decisions we made over the holidays. When diet and exercise are not enough to help you shed those unwanted pounds, it may be time to consult with your Philadelphia hypnotist. Hypnosis can help you lose weight by identifying the emotional or psychological factors behind your eating habits. For example, individuals who are “stress-eaters” can benefit from hypnosis as it can teach them to control their subconscious urges and shift their focus to healthier outlets. Additionally, hypnosis can help client’s change their opinion of dieting and exercising so that these methods are no longer seen as tiresome, unpleasant tasks.
If your New Year’s resolution was to stop smoking, you may also benefit from hypnosis. During the session, the induced state of relaxation allows client’s to develop a set of skills needed to resist the urge to smoke and cope with withdrawal symptoms. In many cases, clients are given audiotapes to use at home in order to reinforce the skills gained while under hypnosis. Wipe the slate clean in 2013 and kick the habit for good with the help of a professional hypnotherapist.
Whether you want to stop smoking, lose weight, or are suffering from tension headaches, hypnosis may be your best solution. Learn more about the uses and indications for hypnotherapy by contacting the Plymouth Hypnosis Center in Philadelphia. Call (610) 397-1515 or visit us online to set up a consultation. Remember, individual results may vary.