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    Get the Hypnosis Facts You're Looking For with These Resources

    Last updated 4 years ago

    If you found our recent blog posts interesting, please explore the information provided below. These links contain useful information about how hypnosis can help you make positive changes in your life. To learn more about hypnotherapy in Philadelphia, call Plymouth Hypnosis Center at (484) 534-4534. And remember, individual results may vary.

    What Does Eating One Meal a Day Do to Your Body?

    Last updated 4 years ago

    In their struggle to lose weight, millions of people move from one fad diet to another with no results.  One of the more popular dietary habits in recent years has been to eat just one meal a day. But, as many people have found out, eating only one meal a day is not an effective way to lose weight. In fact, the less you eat, the slower your metabolism becomes. As a result, more of the food you do eat is stored away as fat, leading to even more weight gain.

    If you are tired of trying one diet after another with no results, consider hypnosis to help you lose weight. To learn more about how hypnosis can help you lose weight, call Plymouth Hypnosis Center of Philadelphia at (484) 534-4534. As always, individual results may vary.

    The Main Problem of Breaking Up

    Last updated 4 years ago

    Breaking up isn’t easy for anyone. If you have just been dumped—or if it was your idea to do the dumping—what you really need is a plan to move on. The first step is to accept the fact that the relationship is done. Even if you were the one who broke things off, it doesn’t make things any easier.

    The biggest problem with breaking up is that you will still feel the need to get in contact with your ex. You might think of yourself as friends one day, this isn’t the time to be “just friends”. One thing to do is write down (yes, really write this down!) why you broke up. What were the things with which you were unhappy? When you get the urge to contact the ex, read that list.

    As in any breakup, you’ll probably feel the need to talk about everything concerning that person and people will tend to listen and support you. (But as time goes by even your closest friends will likely find it annoying when you keep on talking about your ex.) Talk about it… and once you are done, stop.

    Next, reconstruct your life first before you jump into another relationship. Go on a vacation or reconnect with an old friend (not an ex, however).

    If you need to turn down the hurt feelings, contact me and we’ll talk about how hypnosis can help you reduce the pain of breaking up. Hypnosis can’t get you to forget memories (it doesn’t work like that), but it can “turn down the volume” of the pain.

    Plymouth Hypnosis Center of Philadelphia can give you the skills needed to help you get through your breakup. Results vary, but many people have found hypnosis therapy useful in getting over an ex. Call us at (484) 534-4534.

    A Look at Stress and Test-Taking

    Last updated 4 years ago

    When you need to ace a test, stress can be a major roadblock to your success. Unfortunately, there are few things that cause more stress than that need to get a good grade. You can’t completely remove stress from test-taking, but there are things you can do to keep your anxiety at a manageable level.

    Learning self-hypnosis is one of the best ways to control stress during test-taking. If you can self-hypnotize during studying and return to that state during the test, you may find that your information recall is much easier. Even simply studying in the style in which you’ll take the test (sitting up at a desk instead of lounging on a sofa) will help.

    Plymouth Hypnosis Center of Philadelphia can give you the skills needed to help you manage your studying concerns. Results vary, but many people have found hypnosis therapy useful in their academic pursuits. Call us at (484) 534-4534.

    Today is the Great American Smoke Out. Here's an article form the Philadelphia Business Journal.

    Last updated 4 years ago

    "Today is the Great American Smoke Out, an event sponsored by the American Cancer Society that has a goal of inspiring millions of American smokers to put down cigarettes for 24 hours.

    The idea is that getting people to stop smoking for one day can lead to permanently quitting the habit."

    To read the rest of this article click here!

Your Hypnosis FAQs Answered

What is Hypnosis? Am I aware of what's going on around me while I'm hypnotized? Is Hypnosis dangerous? Learn these answers and more by visiting the Plymouth Hypnosis Center website!



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As always, individual results may vary.
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